When we have experienced a difficult or traumatic event, we often have a desire to revisit and talk about what happened. This can sometimes feel like the event is stuck on a loop in your mind. A good listening service has the potential to begin healing and bring relief. It is important that the person listening is trained in how to listen without causing further harm by re-traumatising or re-triggering events.
What does it involve?
This is a 90-minute session.
Zoom session.
Each session is £45
Understand your past birth.
What do you want to gain from telling your birth/ birth-related story?
Allows space and time for your birth story to be heard.
Without any judgement, interruption, or critique.
Your experience is valuable, you matter.
Understand how it may impact on your present life.
How does what happened at your birth continue to impact on your life now?
How is it still affecting you now?
Help you to not get stuck in a story
Help you to make the connection of how your present behaviour links to your previous experience.
Focus on the Future.
Refocusing attention and helping you feel differently about your past experiences.
I can provide personalised relaxation / guided imagery to help.
Feeling positive about future pregnancies and births.
Personalised relaxation-based around a positive birth.
I can help with positive antenatal education tailored to your pregnancy and birthing choice.
REWIND Technique – please see Birth Trauma Resolution information page.
